Ultra avocado and egg energy cell:

Ingredients:

• •one egg
• •one piece whole grain bread
• •one fourth avocado
• •fourth of a cup chopped onion
• •four table spoons cottage cheese
• •one table spoon (or add to taste) salsa
• •pepper

Process of construction

1. Scramble and fry the egg with the onion at pepper to taste. At the same time toast the bread.
2. Take the green insides of the piece of avocado and spread it onto the toast. Spread the cottage cheese on top of that.
3. Take your scrambled egg/onion concoction and put it on the top of the avocado and cheese on the toast.
4. Dab the salsa on top of all of it.
5. Eat it, say "yum", repeat...